Zinc Deficiency

Zinc is an essential trace mineral important for immune function, wound healing, protein synthesis, and DNA synthesis. A deficiency can lead to growth problems, immune dysfunction, and skin issues.

Risk Factors:

• Poor Diet: Low intake of zinc-rich foods (e.g., meat, shellfish, legumes, seeds)
• Gastrointestinal Disorders: Conditions like Crohn’s disease or celiac disease
• Pregnancy and Breastfeeding: Increased zinc needs during pregnancy and lactation
• Vegetarian/Vegan Diet: Plant-based diets may lack sufficient zinc or have lower bioavailability
• Alcoholism

Symptoms:

• Delayed Wound Healing
• Frequent Infections: Weakened immune system.
• Hair Loss
• Skin Issues: Rash, acne, or sores.
• Diarrhea
• Loss of Appetite
• Growth Retardation (in children)
• Mental Fatigue: Difficulty concentrating, mood changes.

Prevention and Early Detection:

• Zinc-Rich Foods: Include meat, shellfish, dairy, legumes, nuts, and seeds
• Supplements: For individuals with dietary restrictions or absorption issues
• Blood Tests: To measure zinc levels and detect deficiencies early 

Diagnosis and Staging:

• Serum Zinc Test: Common blood test to check zinc levels.
• Plasma Zinc Concentration: Low levels can indicate a deficiency. 

Why Regular Screening Matters?

Regular screening helps detect zinc deficiency early, preventing complications like immune dysfunction, growth issues, and skin disorders. Early intervention with diet changes or supplementation can effectively manage the deficiency.